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AKLE WEIGHTS (5-10 LBS), DUMBBELLS (5-15 LBS),
AND SMALL LOOP/GLUTE BANDS REQUIRED.
ALL WORKOUTS CAN BE DONE AT THE GYM ALSO.
Always warm your glutes up with a small resistance band and perform standing lateral raises and straight leg kickback. 50 total for each exercise.
W 1 | 10 x 3
W 2 | 12 X 3
W 3 | 15 X 3
W 4 | 15 X 4
W 1 | 10 x 3
W 2 | 12 X 3
W 3 | 15 X 3
W 4 | 15 X 4
W 1 | 10 x 3
W 2 | 12 X 3
W 3 | 15 X 3
W 4 | 15 X 4
W 1 | 10 x 3
W 2 | 12 X 3
W 3 | 15 X 3
W 4 | 15 X 4
W 1 | 10 x 3
W 2 | 12 X 3
W 3 | 15 X 3
W 4 | 15 X 4
BB | BARBELL
DB | DUMBBELL
SLB | SMALL LOOP BAND
LLB | LARGE LOOP BAND
AK | ANKLE WEIGHTS
W | WEEK
10 X 3 | (#OF REPETITIONS) X (# OF SETS)
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