DAY 1

DAY 1

Shoulder Press

Chest Press

Tricep Extension

Front & Lateral Raise

Bicep Curl + High Pull

DAY 1

DAY 2

Stationary Lunge

Goblet Squat

Single Leg Hip Thrust

Lateral Lunge

Jump Squat

DAY 1

DAY 3

Inch Worm

Side Plank

Straight Leg Raise

Burpee

Plank Twist

DAY 1

DAY 4

Fire Hydrants

Sumo Pulse Squat

Weighted Step-Ups

Forward & Reverse Lunges

Calve Raises

DAY 1

DAY 5

Seated Row

Lat Pulldown

Tricep Dips

Single Arm Row

Bent Over Reverse Fly

Cardio

Stretch