MILE 1 The BADDIE Mile (Walk With Z)
MILE 2 Walk Around Your Neighborhood 
MILE 3 Walk in a Nearby Park
MILE 4 Walk with Another BADDIE. Do 50 Squats Each. 
MILE 5 Walk a Route with Hills. Do 30 Burpees. 
MILE 6 Walk with 5lbs Ankle Weights 
MILE 7 Walk Before Work  
MILE 8 Walk After Work 
MILE 9 Walk by a Body of Water. 
MILE 10 Walk Early in the Morning. Do a Mini Workout.
MILE 11 Walk After Dinner 
MILE 12 Walk with a Loved One 
MILE 13 Walk downtown 
MILE 14 Walk on your Lunch Break 
MILE 15 Walk Half a Mile. Do 25 Jump Squats. Finish Mile. 
MILE16 Walk Because You're Halfway There 
MILE 17 Walk Your Local Nature Trail  
MILE 18 Walk & Listen to Your Favorite Album
MILE 19 Walk & Take Photos of Beautiful Things 
MILE 20 Walk a Path with Hills or Stairs. 30 Push-Ups 
MILE 21 Walk with Another BADDIE 
MILE 22 Walk While Listening to Stand Up Comedy  
MILE 23 Walk & Strut to Your Favorite Tunes 
MILE 24 Walk Half a Mile. Do 25 Jumping Jacks. Finish
MILE 25 Walk Because You Can. Hold three :30 Planks
MILE 26 Walk While Listening to an Audiobook 
MILE 27 Walk with Ankle Weights 
MILE 28 Walk a Mile. Do 50 Lunges with Ankle Weights.
(25 each leg)   
MILE 29 Walk Because You Didn't Quit 
MILE 30 Walk Because You've Reached the Final Mile