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DUMBBELLS AND GYM EQUIPMENT REQUIRED
Always Warm Up!
Warm-up With 150 Jumping Jacks. YES! I said 150. Thank me later.
W 1 | 12 x 3
W 2 | 12 x 4
W 3 | 15 x 4
W 4 | 15 x 4
W 1 | 12 x 3
W 2 | 12 x 4
W 3 | 15 x 4
W 4 | 15 x 4
W 1 | 12 x 3
W 2 | 12 x 4
W 3 | 15 x 4
W 4 | 15 x 4
W 1 | 12 x 3
W 2 | 12 x 4
W 3 | 15 x 4
W 4 | 15 x 4
BB | BARBELL
DB | DUMBBELL
SLB | SMALL LOOP BAND
LLB | LARGE LOOP BAND
AK | ANKLE WEIGHTS
SL | SINGLE LEG
W | WEEK
10 x 3 | (# OF REPETITIONS) x (# OF SETS )
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