CHOOSE YOUR PROGRAM 

Heyy BADDIES! Welcome! Please take time to review the program to assure that all links are working and that you understand each exercise before starting your workout. This will help cut down on wasting time. BADDIES you are to do at least 2,000 - 6,000 steps a day. Don't know what to do? See cardio tab below to perform cardio with me. Below is your program. Due to everyone being on a different level, you a responsible for challenging yourself in weight. Each week, you will challenge yourself in weight increasing your weight and/or repetitions depending on the exercise. You are to perform 12-15 repetitions 4 times each or grab a timer and perform 4 rounds of each exercise for :30-:45. If you're like me and lose count, set a timer. You can use the timer on your phone or smart watch. No smart phone or watch? No problem. Head to a local shopping center (Walmart, T.J. Max, Marshall, Target, DICKS or Academy) to purchase one.They say that nutrition is 80% of the battle, I say it's 95% of the battle. By now you should have already downloaded your meal guide, purchased and prepared your meals. If you are struggling to prepare your meals, hire a chef or purchase a catering order from your favorite restaurant. If you are local, click the link on introduction page to purchase your meal prep.  If you have any questions, email me at zavian.zfitlife@gmail.com or post your question in our private group chat by clicking the link on the introduction page. ​Are you ready? Move on Purpose.