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DUMBBELLS (15-20 LBS) & BARBELLS
25 LB PLATE ON EACH SIDE
W1 | 15 x 4
W2 | 20 x 3
W3 | 15 x 4
W4 | 20 x 4
W1 | 15 x 4
W2 | 20 x 3
W3 | 15 x 4
W4 | 20 x 4
25 LB PLATE ON EACH SIDE
W1 | 15 x 4
W2 | 20 x 3
W3 | 15 x 4
W4 | 20 x 4
**If the suggested weight is too easy, adjust the weight. Increase it by 5-10 lbs at a time. If the increase compromises your form, decrease the weight and work on your form until you feel comfortable. See video demonstrations for guidance. Push yourself and work hard.**
BB | BARBELL
DB | DUMBBELL
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