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Weights Before Plates

STEPS TO NAVIGATING THE HOLIDAYS

STEP 1: Get Active Before the Action

Preform a 30-45 minute workout. Do a mixture of cardio and weight training.

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Click the link below to enjoy a mini workout with Fitness Specialist Zavian Burns. Repeat this workout 2-3 times for a full workout experience. 

STEP 2: Stick to the Plan/Meal Guide

Holiday gatherings are all you can eat buffets and open wine and liquor bars. It's vital that you practice discipline. Start with a nice balanced breakfast. Once the festivities begin, enjoy foods that you enjoy in moderation. Don't pile your plate and don't go back for seconds. DO NOT take home a togo plate. Only have one meal of holiday food. End the day with a nice salad or protein and veggies.

STEP 3: Log Your Food 

If we don't keep track of our bank deposits and withdrawals, how will we know the balance of our bank account?

Think of your body the same way. Are we getting richer or on our way to becoming bankrupt?

STEP 4: Hydrate 

STEP 5: Move in Silence

Ssshhhhhh! Stop telling everyone about your health journey. Often times our loved ones are the ones who discourage us on our journey. Because you've chosen to take charge of your health, you're already the odd ball out. You're the outcast. You're the different one. The bougie one or the one who thinks they're better than everyone else. Although this isn't always the case, in most instances it is. Protect your journey. Move in silence. 

Drink half of your body weight in ounces. The holiday season is often filled with sugary beverages and alcohol. Make sure you hydrate your body. 

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