Heyy BADDIES! Welcome to the 21 Day Body Sculpting Challenge. Please take time to review the program to assure that all links are working and that you understand each exercise before you begin. This will help cut down on wasting time. BADDIES you are to do at least 90-120 minutes of cardio a week. Don't know what to do? See cardio tab below to perform cardio with me. Below is your program. Due to everyone being on a different level, you a responsible for challenging yourself in weight or resistance. You'll need a pair of 5-12 lbs dumbbells as well as small and large resistance bands. You are to perform 12-15 repetitions 4 times each or grab a timer and perform 4 rounds of each exercise for :30-:45. If you're like me and lose count, set a timer. You can use the timer on your phone or smart watch. No smart watch. No problem. Head to a local shopping center (Walmart, T.J. Max, Marshall, Target, DICKS or Academy) to purchase one.

They say that nutrition is 80% of the battle, I say it's 95% of the battle. By now you should have already downloaded your meal guide, purchased and prepared your meals. If you are struggling to prepare your meals, hire a chef or purchase a catering order from your favorite restaurant. If you are local, click the link below to purchase your meal prep.  If you have any questions, email me at zavian.zfitlife@gmail.com or post your question in The BADDIE Community's group by clicking the link below labeled TBC.