top of page
Home
Meal Prep
Group X Classes
Personal Training
1-1 Training
Drop In Sessions
Custom Fitness Plans
Online Programs
Fitness Consultation
GYM WORKOUT
WEEK 1 & 2
DAY 1/Lower Body
GOBLET SQUAT
WALKING LUNGES
LEG PRESS
DEADLIFT
CALF RAISE
15 x4
DAY 2/Upper Body
PUSH-UP + PULL-UP
CHEST FLY
REVERSE BACK FLY
LAT PULL DOWN
SEATED CABLE ROW
15 x4
DAY 3/ Core
PLANK WALK-UP
STRAIGHT LEG RAISE
SPIDER PLANK
RUSSIAN TWIST
MOUNTAIN CLIMBER
15 x4
DAY 4/Lower Body
EXPLOSIVE JUMP SQUATS
BB SNATCHES
BB FRONT SQUATS
LEG EXTENSION
PRONE LEG CURL
15 x4
DAY 5/Upper Body
BENT OVER ROW + T-ROW
CABLE TRICEP KICKBACKS
CABLE LATERAL RAISE
FRONT RASIE W/ PLATE
SKULL CRUSHER
15 x4
BB | BARBELL
DB | DUMBBELL
GYM WORKOUT
WEEK 1 -4
DAY 1/Lower Body
BOX JUMPS
SQUAT PRESS W/BB
PLANK WALK-UPS (:45)
EXPLOSIVE SPLIT JUMPS
CALF RAISE
15 x4
DAY 2/Upper Body
PUSH-UP + PULL-UP
MEDICINE BALL SLAMS
DEADLIFT
PLANK ROW + PUSH-UP
SPIDER PLANK (:45)
15 x4
DAY 3/ Core
JUMP ROPE (1:00)
STRAIGHT LEG RAISE (:45)
JUMP ROPE (1:00)
SPIDER PLANK (:45)
JUMP ROPE (1:00)
15 x4
DAY 4/Lower Body
WALKING LUNGES
DB SNATCHES
KETTLE BELL SWINGS
LEG EXTENSION
PRONE LEG CURL
15 x4
DAY 5/Upper Body
BENT OVER ROW + T-ROW
CABLE TRICEP KICKBACKS
CABLE LATERAL RAISE
FRONT RASIE W/ PLATE
SKULL CRUSHER
15 x4
BB | BARBELL
DB | DUMBBELL
GYM WORKOUT
WEEK 1 -4
DAY 1/Core
BASIC PLANK
STRAIGHT LEG RAISE
DUMBBELL BURPEE
ALT V-UPS
SPIDER PLANK
15 x4
DAY 2/Core
BEAR CRAWL
BICYCLE CRUNCH
EXPLOSIVE PUSH-UPS
SIDE PLANK
FLUTTER KICKS
15 x4
DAY 3/ Lower Body
WALKING LUNGES W/BB
GOBLET SQUAT
STIFF LEG (RDL) W/BB
HIP AB & ADDUCTION
CALF RAISE
15 x4
DAY 4/Upper Body
HANGING DIPS
PULL-UPS
ARNOLD PRESS
FRONT & LATERA RAISES
SHRUGGS
15 x4
DAY 5/ FULL BODY
FRONT BAR SQUATS
DEADLIFT
KETTLE BELL SWING
REVERSE LUNGE + STEP UP
REVERSE LANDMINE LUNGE + PRESS
15 x4
BB | BARBELL
DB | DUMBBELL
bottom of page
