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Meal Prep
Group X Classes
Personal Training
1-1 Training
Drop In Sessions
Custom Fitness Plans
Online Programs
Fitness Consultation
GYM WORKOUT
DUMBBELLS (15-20 LBS) & BARBELLS
DAY 1, 2 & 3
BURPEES
SIT-UPS
MOUNTAIN CLIMBER | 30 SEC
CRUNCH
PLANK | 30 sec
15 x4
DAY 2/ FULL BODY
JUMPING JACKS | 25
BENT OVER ROW + T-ROW
SQUAT TO PRESS (10 LBS)
STRAIGHT LEG RAISE
WEIGHTED SIT-UP
15 x4
BB | BARBELL
DB | DUMBBELL
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